Cardio Killers is a class designed for those that find traditional cardio to be boring and tedious. With proper design and execution, it is indeed possible to burn more body fat than huffing away for a 45-60 minute treadmill session. This is a small group class that will incorporate Metabolic Circuits (approximately 20 mins) and short duration cardio (10 mins).
Classes will be Mondays (6pm) & Wednesdays (7pm).
Price is $15/members. Drop-ins welcome.
Here is an example of what a Metabolic Circuit consists of:
Circuits will be tailored to the individual’s ability.