Cardio Killers is a class designed for those that find traditional cardio to be boring and tedious. With proper design and execution, it is indeed possible to burn more body fat than huffing away for a 45-60 minute treadmill session. This is a small group class that will incorporate Metabolic Circuits (approximately 20 mins) and short duration cardio (10 mins).

Classes will be Mondays (6pm) & Wednesdays (7pm).

Price is $15/members. Drop-ins welcome.

Here is an example of what a Metabolic Circuit consists of:

Circuits will be tailored to the individual’s ability.

That’s right! Very soon, Fitness Coach Mark will be happy to announce that his wife will be a Certified Personal Fitness Chef. Keep checking back to see when this exciting new service will be available. Whether you need help with cooking quick and easy recipes or full-blown meal prep services, a Fitness Chef, in conjunction with a regular fitness plan, will help you achieve your goals.