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	<title>Fitness Coach Mark</title>
	<link>http://www.fitnesscoachmark.com</link>
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		<title>Detox Diets For Dummies?</title>
		<description><![CDATA[Some of the best selling books are the ones with those yellow and black covers that have titles such as &#8220;Computers For Dummies&#8221; or &#8220;Real Estate For Dummies&#8221;. 
 
The goal of the title is to grab the attention of those looking to have a better understanding of the covered material. The title of this newsletter is [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/detox-diets-for-dummies/</link>
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		<title>Healthiest Breakfast In the World</title>
		<description><![CDATA[When working with clients looking to lose fat or just be healthy, one of the first areas of their nutrition I tackle is breakfast. Most people tend to skip breakfast, or if they do eat something, it’s on the go. Cereals, breakfast bars, bagels or basically anything else that is packed with processed carbs and [...]]]></description>
		<link>http://www.fitnesscoachmark.com/uncategorized/healthiest-breakfast-in-the-world/</link>
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		<title>Too Much Protein Bad? Results Are In</title>
		<description><![CDATA[Ever hear that too much protein is bad for you? Some people, even many medical professionals believe that high amounts of protein can be damaging to the body. Heck, even some of my fellow trainers still hold onto the old belief that too much protein is bad for us.
 
Are they right? If you read my [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/too-much-protein-bad-results-are-in/</link>
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		<title>&#8220;It&#8217;s So Damn Hot. Milk Was A Bad Choice&#8221;</title>
		<description><![CDATA[With the heat index reaching over 100* today, what are you drinking? For anyone not familiar with the quote from the title of this post, you are missing out on some corny humor from Will Ferrell in Anchorman. The following article is a reprint from another newsletter I contribute for. I figured it would be [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/its-so-damn-hot-milk-was-a-bad-choice/</link>
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		<title>Cha-Cha-Chia! The Next Superfood</title>
		<description><![CDATA[It may not be a wise choice to eat your Chia Pet, but it would be to start eating Chia seeds. I can hear it now, &#8220;Mark has finally lost his marbles.&#8221; Perhaps, but the fact remains you will be hearing more about the health benefits of Chia seeds.

 
Why should you be eating them everyday? They pack [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/cha-cha-chia-the-next-superfood/</link>
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		<title>Toss Your Sunscreen?</title>
		<description><![CDATA[There are currently two supplements that you should absolutely be taking. That&#8217;s right! Some nutritionists or trainers will say that &#8220;we don&#8217;t need supplements&#8221;. I&#8217;m sorry, but those people are wrong. In a perfect world where everyone is eating six quality organic meals a day, these two supplements would even be tough to get optimal [...]]]></description>
		<link>http://www.fitnesscoachmark.com/uncategorized/toss-your-sunscreen/</link>
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		<title>Why Hire A Fitness Coach?</title>
		<description><![CDATA[Back in college, the brakes on one of my cars weren’t working so well. In an attempt to save money, I decided to do the work myself.

I did some research online and figured I’d go down to the local Auto Zone and purchase the parts needed to fix my problem. $65 later I was back [...]]]></description>
		<link>http://www.fitnesscoachmark.com/uncategorized/why-hire-a-fitness-coach/</link>
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		<title>Toxic Protein Powders?</title>
		<description><![CDATA[Deep breath, exhale! Deep breath, exhale! Sorry, I had to do that, because a recent article on the dangers of protein powders lit my fuse. And I’m about to blow. Here is a link to the article. Toxic Protein Powders?.

Don’t get me wrong, the article raises some very good points; but those points need addressing. [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/toxic-protein-powders/</link>
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		<title>This Is Why I Shake My Head</title>
		<description><![CDATA[I&#8217;m almost at a loss for words, but I shouldn&#8217;t be too surprised. Here is more crap nutritional info being spouted to the public, by so-called &#8220;experts&#8221;. You can find out what I&#8217;m talking about here.

Yes folks. It appears the answer to your weight loss and health struggles are going to fixed by including three servings [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/this-is-why-i-shake-my-head/</link>
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		<title>No Gym? No Time? No Problem! TRX it.</title>
		<description><![CDATA[Once in a while a piece of exercise equipment comes along and literally changes the game. It&#8217;s not often. Every year we are inundated with crappy products. Anyone who has seen the Shake Weight, knows what I&#8217;m talking about. Or perhaps the hundreds of different ab devices that promise a sexy six-pack with no effort [...]]]></description>
		<link>http://www.fitnesscoachmark.com/fitness/no-gym-no-time-no-problem-trx-it/</link>
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