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	<title>Fitness Coach Mark</title>
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		<title>Announcing the Next 3 Seminars</title>
		<description><![CDATA[Below you will find more information on the next 3 seminars at Sport Fit. While they all will provide valuable insight to improving your health, if you have a dog or cat or know someone that does,  the 2nd lecture will be of vital importance for your pet&#8217;s health. We just lost one of our [...]]]></description>
		<link>http://www.fitnesscoachmark.com/uncategorized/announcing-the-next-3-seminars/</link>
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		<title>Seminars returning to Sport Fit</title>
		<description><![CDATA[Doctors and registered dieticians will think I&#8217;m nuts&#8230; BUT, they&#8217;re the ones making it difficult to lose that fat, save your heart or beat Type 2 diabetes. I may be using strong words, but the truth needs to be said. Come found out if I&#8217;m the one that is nuts or not.]]></description>
		<link>http://www.fitnesscoachmark.com/uncategorized/seminars-returning-to-sport-fit/</link>
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		<title>Tackle Type 2 Diabetes with Resistance Training</title>
		<description><![CDATA[Diabetes is a condition where your muscle cells no longer respond to insulin so your body shoves sugar from the blood into your fat cells instead. This is after the sugar stays in the bloodstream longer than intended which can wreak havoc on your health. When you exercise it increases your muscle cell’s demand for [...]]]></description>
		<link>http://www.fitnesscoachmark.com/uncategorized/tackle-type-2-diabetes-with-resistance-training/</link>
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		<title>Don&#8217;t Fear Cholesterol Pt 2</title>
		<description><![CDATA[If you remember last month’s article it discussed why total cholesterol numbers are meaningless for heart health and that you should be looking at your triglyceride to HDL ratio. Remember you want your ratio to be 2.0 or lower. Total cholesterol has been shown however to be important as it relates to cancer and stroke [...]]]></description>
		<link>http://www.fitnesscoachmark.com/uncategorized/dont-fear-cholesterol-pt-2/</link>
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		<title>Don&#8217;t Fear Cholesterol</title>
		<description><![CDATA[Part 1 of 2 What if all we’ve been told about cholesterol was wrong or not entirely accurate? Weight loss coach and nutritional healing expert Dr. Jonny Bowden says the following, “Cholesterol is a relatively minor risk factor for heart disease compared with much more serious things like inflammation. And the emphasis on cholesterol to [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/dont-fear-cholesterol/</link>
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		<title>2 Exercises YOU better be doing!</title>
		<description><![CDATA[I’m going to keep it short and simple this time. If you’re looking to improve your quality of life (think moving better), save time in the gym and become stronger then the following two exercises should at some point be a part of your workout program. Squat: Few exercises are more misunderstood than the squat. [...]]]></description>
		<link>http://www.fitnesscoachmark.com/fitness/2-exercises-you-better-be-doing/</link>
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		<title>Best &amp; Worst Holiday Fitness Gifts</title>
		<description><![CDATA[Best &#38; Worst Holiday Fitness Gifts The Worst Shake Weight: Where do I begin to talk about the fail of this product? Saturday Night Live and South Park have had their fill of making fun of this worthless gadget. Shape-Ups: see my previous article here about my thoughts on these rip-offs Any “ab device” sold [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/best-worst-holiday-fitness-gifts/</link>
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		<title>Vitamin D: Reloaded</title>
		<description><![CDATA[It’s been a while since my last newsletter. I blame my Biggest Loser group this Fall for that. They have been keeping me busy, but in a good way. When the program ends in January, I think we are going to see a few inspiring transformations. If you know me, by now you know I’m [...]]]></description>
		<link>http://www.fitnesscoachmark.com/nutrition/vitamin-d-reloaded-2/</link>
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		<title>Want Great Abs? Abs Revealed</title>
		<description><![CDATA[Want great abs? Be sure to watch this video and pick up the book. The author is one of the few mentors I’ve had in my career and I’m sure you’ll love the information just as much as I have. What I love about this video is that it further supports what I tell my [...]]]></description>
		<link>http://www.fitnesscoachmark.com/uncategorized/want-great-abs-abs-revealed/</link>
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		<title>Do you have these in size 12?</title>
		<description><![CDATA[A new pair of shoes has hit the market. They allow you to be able to constantly weigh yourself through the course of the day. Are you serious? As if people already aren’t too obsessed with an almost meaningless number.   Then again, from a business standpoint, it’s a darn good idea. Someone will buy [...]]]></description>
		<link>http://www.fitnesscoachmark.com/fitness/do-you-have-these-in-size-12/</link>
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