I’m almost at a loss for words, but I shouldn’t be too surprised. Here is more crap nutritional info being spouted to the public, by so-called “experts”. You can find out what I’m talking about here.

Yes folks. It appears the answer to your weight loss and health struggles are going to fixed by including three servings of chocolate milk per day to your normal diet. Wow, and here I thought sodas were bad for us? So, just because it’s milk, which has some calcium and a pitiful amount of vitamin D, it’s supposed to be a great health food? Let’s get real. The reason people are overweight is multi-factorial, but it’s due in large part to us taking in way too much sugar.

Now, a supposed article is telling us to drink even more sugar, just because we will get some calcium, some vitamin D, and be able to pedal faster on a bike? PUUULEASE! I’m not denying some chocolate milk can in fact enhance results from a tough and grueling workout, but let’s not fool ourselves. Most people aren’t working out at the intensity required to warrant this. Nor is it even necessary for the vast majority of people seeking fat loss. Especially for breakfast and dinner.

I’m not sure if the authors of this ingenious article are getting a kick-back from the dairy industry or if they are misinterpreting the results of these studies. Look folks, I realize most people with half a brain can see the fallacy in this article, but this is the kind of stuff that makes me shake my head. I’m fortunate enough to work in an industry that I love, but it’s crap like this that really sets me off.

If you actually want to get your vitamin D and prevent many of the health risks associated with deficiency while helping yourself lose body fat, check out my YouTube video workout.

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Filed under: Fitness • Nutrition

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