We all want a higher metabolism and every fitness guru throws the word around, yet very few actually define it. If I were to ask you what metabolism means, could you tell me? Here’s a typical response: “It’s that thing that skinny people have and I don’t. Skinny people have a high metabolism and can eat whatever they want, yet I even look at a cookie and I gain two pounds.”
What if you too could rev up your metabolism and be one of those people who could eat whatever you wanted (within reason, of course)? The good news is that you can, it just takes some changes to make it possible.