Biggest Loser Fall 2010 Contest

Grand Prize: $500 to the person with the greatest combined % loss of bodyweight & reduction of body fat %

Who Is It For? Anyone looking to seriously commit himself or herself to a 12 week program in order to lose fat quickly. To have a good shot at winning the contest person should be looking to lose at least 5% of their bodyweight. 200 lb person should be shooting for weight loss of at least 10 lbs.

See what the most recent 1st and 2nd place contestants have to say about the program.

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Rules of the Contest:

  • Regardless of which package you sign up for, you will be eligible for the Grand Prize
  • First weigh-in is Oct. 18th-Oct 19rd (no weighs-ins after 10/19)
  • The final weigh-in is January 10-12th (no weighs-ins after 1/12)
  • Mandatory weigh-ins every 2 weeks. Failure to do so will disqualify contestant from Grand Prize
  • A minimum of 10 participants is required to run the contest. A full refund will be given to each participant if the minimum requirements are not met.
  • No refunds will be issued once the contest has begun.
  • The participant who loses the greatest % of their bodyweight + body fat % will win the Grand Prize.
  • A $200 deposit is required at the time of registration – remaining balance is due by November 19, 2010.

 

Packages

Silver Package:

  • Complete Exercise Program (Strength Training, Cardiovascular, Flexibility) with videos of each exercise. Designed by Personal Trainer & Fitness Nutrition Coach Mark Shields
  • 4 Individual Personal Training Sessions to be used any time during contest (limited to 9am-10pm)
  • Diet Guide designed by Fitness Nutrition Coach Mark Shields
  • Grocery list of ideal food choices
  • Supplement Guide for Fat Loss- Covering 2 of the MUST TAKE supplements for fat loss
  • Cost: Members – $397, Non-Members – $476

Gold Package:

  • Everything that the Silver Package contains
  • Plus 2 additional Personal Training Sessions
  • 4 passes to “Cardio Killers” a 30-min group training session ($60 value)
  • Small Group Cooking Demo with a Fitness Chef ($100 value)
  • Supplement Starter Kit- 1 Bottle of Each of the “Must Take” Supplements for Fat Loss ($40 Value)
  • 30% Off All Nutritional Services from Mark Shields
  • 1 Recipe Per Week Sent Via Email
  • Unlimited Email Support
  • Cost: Members – $550, Non-Members – $660

IMPORTANT NOTE: Contest begins with the first weigh-in on October 18 or 19, 2010.

 

 

Cardio Killers is a class designed for those that find traditional cardio to be boring and tedious. With proper design and execution it is indeed possible to burn more body fat than what a traditional cardio session offers.

This is a small group class that will incorporate Metabolic Circuits (approximately 20 mins) and short duration cardio (10 mins).  Must be at least 16 years old to participate.

Classes run weekly on Mondays from 6:00-6:30pm, and Wednesday, from 7:00-7:30pm. Cost: Members – $15, Non-Members – $20. To sign up for a class please contact Mark@FitnessCoachMark.com

For a sample of what may be included check out the YouTube video below.

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