Cardio Killers is a class designed for those that find traditional cardio to be boring and tedious. With proper design and execution it is indeed possible to burn more body fat than what a traditional cardio session offers.

This is a small group class that will incorporate Metabolic Circuits (approximately 20 mins) and short duration cardio (10 mins).  Must be at least 16 years old to participate.

Classes run weekly on Mondays from 6:00-6:30pm, and Wednesday, from 7:00-7:30pm. Cost: Members – $15, Non-Members – $20.  To sign up for a class please contact Mark@FitnessCoachMark.com

For a sample of what may be included check out the YouTube video below.